亲历The harder you work for something, the greater you’ll feel when you achieve it.

美国Do something today that your future self will thank you for.儿童You don’t have to be great to start, but you have to start to be great.

游泳Keep your face always toward the sunshine, and shadows will fall behind you.大赛Push yourself, because no one else is going to do it for you.亲历Push yourself, because no one else is going to do it for you.

美国Believe you can and you're halfway there.儿童Don’t stop when you’re tired. Stop when you’re done.

游泳Great things never come from comfort zones.

大赛Dream it. Wish it. Do it.亲历Push yourself, because no one else is going to do it for you.

美国The only way to do great work is to love what you do.儿童Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

游泳The only way to do great work is to love what you do.大赛Push yourself, because no one else is going to do it for you.

(责任编辑：张琍敏)