睡眠种Push yourself, because no one else is going to do it for you.

卫生The only way to do great work is to love what you do.不良病Don’t stop when you’re tired. Stop when you’re done.

睡眠种Don't wait. The time will never be just right.卫生You don’t have to be great to start, but you have to start to be great.不良病Great things never come from comfort zones.

睡眠种Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.卫生You don’t have to be great to start, but you have to start to be great.

不良病Don’t stop when you’re tired. Stop when you’re done.

睡眠种Believe you can and you're halfway there.卫生Don’t stop when you’re tired. Stop when you’re done.

不良病Do something today that your future self will thank you for.睡眠种Keep your face always toward the sunshine, and shadows will fall behind you.

卫生Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不良病Wake up with determination. Go to bed with satisfaction.

(责任编辑：桑田佳佑)