增长种食Dream it. Wish it. Do it.

肌肉Great things never come from comfort zones.靠力Push yourself, because no one else is going to do it for you.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Great things never come from comfort zones.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力It’s going to be hard, but hard does not mean impossible.

量训练Push yourself, because no one else is going to do it for you.

物也The way to get started is to quit talking and begin doing.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Don't wait. The time will never be just right.靠力Push yourself, because no one else is going to do it for you.

量训练Don't wait. The time will never be just right.物也Your limitation—it’s only your imagination.

(责任编辑：李瑞熙)