要素The way to get started is to quit talking and begin doing.

跑步Your limitation—it’s only your imagination.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Great things never come from comfort zones.跑步Push yourself, because no one else is going to do it for you.不伤Push yourself, because no one else is going to do it for you.

要素Dream it. Wish it. Do it.跑步Dream it. Wish it. Do it.

不伤Believe you can and you're halfway there.

要素Believe you can and you're halfway there.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤The harder you work for something, the greater you’ll feel when you achieve it.要素Great things never come from comfort zones.

跑步Great things never come from comfort zones.不伤Don't wait. The time will never be just right.

(责任编辑：德宏傣族景颇族自治州)